Laughter Yoga
Come and join us for some Laughter 🤣
You don’t need any experience or equipment, and there are no Downward Dogs or other yoga poses. We play and laugh. The ‘yoga’ part is breathing, and maybe a short meditation at the end.
Laughter boosts happy hormones which reduce stress and depression. It also relieves pain, strengthens the immune system, boosts creativity, reduces inhibitions and much more
Ideally we all have our cameras and mics on so we can see and hear each other – laughter is contagious, just like yawning. You can of course have your camera turned off if you prefer. If you’ve got a lot of noise around you, please mute yourself.
CAUTION: Please bear in mind that laughter is cardio-vascular exercise – sometimes referred to as ‘internal jogging’. Take appropriate care if you have any health conditions where that could be an issue. You may want to seek medical advice, or simply start slowly and gently, see how you get on.
PLEASE NOTE I do record the session for security purposes (in case of zoom bombers). It’s not uploaded anywhere, and I delete it after the session.
Zoom link https://us05web.zoom.us/j/86449002487?pwd=L4RK3MUttlaa5hfjFAUnc7DxvUzSa8.1
Meeting ID: 864 4900 2487 Passcode: hohohaha
If you haven’t already got Zoom installed, you can download it from here https://zoom.us/download
See you there 😀
Host: Melanie
Our online events are intended to be welcoming and friendly spaces. Please read our Code of Conduct before joining this session and keep this in mind when taking part.
Join Us on Zoom