Overview

Whether you are a new student embarking on this exciting journey or a returning student continuing your academic adventure this session is for you.

University life is full of opportunities for growth, learning, and connection, but it is also normal to face challenges along the way. It’s okay not to be okay! This introductory talk aims to help prepare you to navigate any challenges you may face and will attempt to cover: 

  • Understanding Mental Health – we all have it!

  • Stress management - finding your calm

  • Motivation - put off procrastinating

  • Study/Life Harmony - finding balance

  • Self-compassion - be your own best friend

  • Support at the OU and beyond - you are not alone 

Join us as we explore these topics and ensure you have the tools and resources to succeed and enjoy your at the OU. This session is being delivered by Becky Talbott, Mental Health Advisor at the OU.

Join on Microsoft Teams (Link to follow. You will first be taken to a forum where the direct link for the session will be posted. You will need to login with your OU login details to get into the forum. You do not need an MS Teams account to access the meeting - just join as a guest.) 

Our online events are intended to be welcoming and friendly spaces. Please read our Code of Conduct before joining this session and keep this in mind when taking part.